Health Club

Health Club

One Of The Best Fitness Centers In Connecticut

This tranquil retreat overlooking Long Island Sound in Southern Connecticut is an inspiring destination for health club vacations. As our guest, you'll enjoy access to a diverse range of fitness pursuits at our state-of-the-art Connecticut fitness center. Plunge into the heated indoor and outdoor pools for a few stimulating laps. Soothe tired muscles in the steam room, get loose in the sauna or drop in for an exercise class. Our Connecticut Health Club at Saybrook Point Inn & Spa offers a diverse range of fitness center services:

  • Indoor & outdoor heated pools
  • Modern exercise equipment & a variety of classes
  • Whirlpool
  • Steam room
  • Sauna

Hours: 5:30a.m. - 10:00p.m.

Health Club Membership

  • Flexible plans designed to fit your schedule and your fitness goals
  • Spa discounts at Sanno
  • Dining discounts at Fresh Salt Restaurant
  • Special rates for personal training

Please email us or call (860) 510-0235 for more information on a Saybrook Point Inn Connecticut Health Club membership.

Fitness Classes - From Yoga To Zumba

Whether you want an active workout or a more relaxed approach, you will find the class you are looking for at Saybrook Point Inn & Spa. Take advantage of our state-of-the-art fitness center during your stay at resort in Connecticut and enjoy classes in everything from yoga to zumba. Our Connecticut fitness club classes are $15 each for Hotel, Marina and Spa guests (unless included in a room or spa package) and are subject to change. Indoor Cycle and Shape & Sculpt classes require reservations.

View and print our class schedule.

Group Class Definitions

Aqua Works

A fun water workout with cardio, strengthening and flexibility elements. Different pieces of equipment will be used. All levels are welcome.

Aqua Therapy

A gentle 60-minute water session for participants with joint problems like arthritis. Help with strength, balance and coordination.


A collection of different yoga styles to strengthen and stretch the body. All levels are welcome.

Tai Chi

Tai Chi is a soft martial art that consists of slow graceful movements. By practicing Tai Chi, you can reduce stress while increasing awareness, flexibility; balance, tone, and internal energy flow; thereby promoting the integration of body, mind and spirit.

Indoor Cycle

A fun and diverse cardiovascular training on stationary upright bikes. Members are encouraged to wear Heart Rate Monitors and bring a towel. This class requires advance reservations.

Shape & Sculpt

This class will provide great toning exercises using bands, balls and free weights. It finishes with a stretch cool down. This class requires advance reservations.


Is the perfect blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle! This is way more than just flexibility. The dynamic blend of movement increases strength, balance, and agility.


This class fuses hypnotic Latin rhythms and easy to follow moves to create a high energy, calorie blasting, total body workout. It's a great mix of Latin flavor and international beats designed to tone your body from head to toe.

Proper footwear is required for all activities. Classes and activities are for ages 14 and up. The pool is closed during Aqua Classes.


    • Check-in
    • Nights
    • Adults
    • Children
  • Check Rates


Sign up for special offers