Aqua Works

A fun water workout with cardio, strengthening and flexibility elements. Different pieces of equipment will be used. All levels are welcome.

Aqua Therapy

A gentle 60-minute water session for participants with joint problems like arthritis. Help with strength, balance and coordination.

Yoga

A collection of different yoga styles to strengthen and stretch the body. All levels are welcome.

Tai Chi

Tai Chi is a soft martial art that consists of slow graceful movements. By practicing Tai Chi, you can reduce stress while increasing awareness, flexibility; balance, tone, and internal energy flow; thereby promoting the integration of body, mind and spirit.

Indoor Cycle

A fun and diverse cardiovascular training on stationary upright bikes. Members are encouraged to wear Heart Rate Monitors and bring a towel. This class requires advance reservations.

Shape & Sculpt

This class will provide great toning exercises using bands, balls and free weights. It finishes with a stretch cool down. This class requires advance reservations.

PIYO

Is the perfect blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle! This is way more than just flexibility. The dynamic blend of movement increases strength, balance, and agility.

Core Class

This Quick 30 min. workout is a course in developing the core- abs, lower back and balance. Learn how to use your midsection to tone your core standing up.

Cardio Groove & Zumba

This class fuses hypnotic Latin rhythms and easy to follow moves to create a high energy, calorie blasting, total body workout. It’s a great mix of Latin flavor and international beats designed to tone your body from head to toe.