All classes are $15 each for Hotel, Marina and Spa guests and are subject to change.
Group cycle classes need reservations through the fitness office ONLY
Saybrook Point Inn - Group Exercise Schedule
|
|
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
| 6:00am |
|
Indoor Spin
Lynn |
|
Indoor Spin
Lynn |
|
Indoor Spin 7am -8am
Marie |
| 8:00am |
Shape & Sculpt
8:30am-9:20am
Lynn |
|
|
|
Tai Chi
Kevin |
Indoor Spin
8-8:45
Lynn, Chris |
| 9:00am |
Aqua Works
Betsy |
Indoor Spin
Chris |
Aqua Works
Betsy |
|
Aqua Works
Betsy |
Yoga
Cindy |
| 9:30am |
Yoga
Donna
|
|
Beginner Spin Class
9:15am-10:00am
Lynn |
Yoga
Donna |
Indoor Spin
Chris |
Aqua Works
Karen |
| 10:00am |
|
Beginner Pilates
Betsy |
|
|
|
|
| 10:30am |
|
|
Shape & Sculpt 10:15am-11am
Lynn |
Beginner Pilates 10:45am
Betsy |
Yoga
Donna |
|
11:30am
|
|
Aqua Therapy
Dawn |
|
Aqua Therapy
Betsy |
|
|
| 4:00pm |
|
|
Yoga 1:15pm
Cindy |
Matt Pilates
Daya |
Power & Core Pilates
Chris |
|
| 5:00pm |
|
|
Ball Pilates
Daya |
|
|
|
| 5:30pm |
Aqua Works
Karen |
Yoga
5:45pm
Donna |
Aqua Works
Karen |
|
Aqua Works
Karen |
|
| 6:00pm |
Turbo Jam 5:30pm-6:15pm
Marie |
|
Indoor Spin
Chris |
|
Cardio Groove
Marie |
|
| 6:30pm |
Yoga
Jen |
|
|
|
|
|
Group Class Definitions
|
| Aqua Works: |
A fun water workout with cardio, strengthening and flexibility elements. Different pieces of equipment will be used. All levels are welcome. |
| Aqua Therapy: |
A gentle 60-minute water session for participants with joint problems like arthritis. Help with strength, balance and coordination. |
| Yoga: |
An invigorating combination of both traditional Hatha and Polarity Yoga. All levels are welcome. |
| Tai Chi: |
Tai Chi is a soft martial art that consists of slow graceful movements. By playing Tai Chi and Qigong, you can reduce stress while increasing awareness, flexibility; balance, tone, and internal energy flow; thereby promoting the integration of body, mind and spirit. Chi is energy, the life force that flows through the body. |
| Indoor Cycle |
A fun and diverse cardiovascular training on stationary upright bikes. Members are encouraged to wear Heart Rate Monitors and bring a towel. |
| Pilates Classess |
These classes will challenge the core strength and improve endurance, overall body tone, flexibility and balance. Exercises are done consecutively to give the body a challenge of breathing and coordinating the abdominal muscles for a fit, toned core.
|
