Fresh Salt

About Fresh Salt

Fresh Salt is more than just a restaurant; it is a place to enjoy another’s company and experience the breathtaking views of the Long Island Sound quietly intertwined with the Connecticut River. Utilizing the chef’s simple yet high quality approach, the fresh and seasonal local ingredients of Connecticut are transformed into beautifully inspired dishes. Our Local Food Commitment allows us to work closely with local farmers and artisans to ensure the quality of locally grown ingredients from the sea, land, and soil. These fresh ingredients and vibrant tastes of Fresh Salt are available daily for breakfast, lunch, and dinner. Located right on the water means seriously fresh seafood and our menus definitely deliver. From the beloved Lobster Roll to the cherished Clam Chowder and so many more specialties, Fresh Salt dishes are guaranteed to please every palate.  We offer indoor and outdoor dining as well as the Fresh Salt Porch. 

*Please note that we do not accept online Opentable reservations. Please call to inquire about a reservation (860)388-1111

Fresh Salt Hours

Monday – Saturday

Breakfast  7am-10am


Breakfast  8am-10am

Prix-Fixe Brunch – 10:30am – 2:30pm

Lunch and Dinner  

Monday – Thursday 

11:30am – 8:30pm (last seating)

Friday & Saturday 

 11:30am – 9pm(last seating)

*Sunday last seating at 8:30pm

Order online for curbside pick-up 

Try our locally sourced Oysters from Niantic Bay Shellfish.

View Oysters At The Point Video


  • Restaurant scallops dining arrangement.
  • Restaurant salmon burger.
  • Petite candy beet salad and lemon water.
  • Elegant restaurant dining room.
  • Restaurant dining seating.
  • Grilled swordfish loin.
  • Restaurant burger, steak fries, coleslaw and lemon water.
  • Restaurant cioppino.
  • Restaurant candy beet salad.
  • Restaurant scallops and assortment of vegetables.
  • Restaurant berry burrata salad.
  • Restaurant food.
  • Restaurant baby kale blood orange salad.
  • Restaurant table with assortment of dishes.
  • Restaurant scallops.
  • Restaurant food and wine.